“Everything looks good on skinny “, “If I were thinner, life would be better”, these are a couple of things we say to ourselves and often hear from others. More often than not, hitting the gym is about enhancing our looks, either by losing weight or gaining muscle. Rarely, we…
The shoulder joint is a vulnerable joint; it is actually one of the most vulnerable joints of the body that it is a wonder that more injuries do not take place. Healthy shoulders indicate keenness in strengthening them. If your shoulders are unhealthy, then it means that you are failing…
Breakfast is a said to be the most important meal of the day, but it is also the most hurried meal of the day. To save time, many of us resort to packaged cereals with or toast with jam. These meals do not really appeal to our taste when we…
When talking about the benefits of exercising, we generally focus on the bodily rewards such as keeping us fit, our hearts healthy, etc. The fact that it has a positive impact on our mental health isn’t discussed as often. Anti-depressant Drugs like morphine, heroin or nicotine make us feel good…
If we wanted to lose weight, we were advised to eat salads (minus the yummy but unhealthy dressing) in place of our regular meals of curry with rice/roti. Salads do ensure that your body draws its energy from sources with more healthy fat content apart from providing the required amount…
Wellness is a lifestyle that begins in the kitchen. Eating food that is hygienically stored and prepared prevents infections from germs and ensures that you get the maximum nutrition from your food. Here are some wellness hacks for your kitchen that will help you and your family stay healthy. Use…
Holidays! The word itself brings such wonderful emotions; we all love taking a break and going on a holiday, it does not really matter if we are going to an exotic destination or to our hometown. Holidays always make us feel giddy with excitement and why not, they do recharge…
Good health is the result of good habits, and if you like many others blame your metabolism for not keeping shipshape, you need a change of habits. We have compiled a list of habits that will help you boost your metabolism and hence make it easy for you to lose…
Humans are creatures of habit. With smartphones and technology growing more popular every day, we are indeed drawn to automation. Habits are just that. They’re automation we create in our brains. Some habits form for survival, like grabbing fast food to satisfy hunger. Other habits evolve because of the people…
At some time in your life, you’ve been told you’re an introvert/extrovert, thought you were or at least pondered it. Most people identify with one or the other. It’s not always so cut and dry, though. Carl Jung, an influential psychologist published Psychological Types in 1921. This book popularised the…
Copyright В© 2014 - 2018, 4S Fitness
